Eating the right foods can help you grow taller and look more attractive. One such food is Chicken, which is rich in protein, vitamins and minerals essential for growth and overall health. Here’s a detailed look at how chicken can benefit you and a delicious recipe to try.
Benefits of Chicken
- High in Protein: Protein is crucial for muscle and bone growth. Chicken is an excellent source of lean protein, which helps in tissue repair and growth.
- Rich in Vitamin B12: This vitamin is essential for bone growth and maintaining a healthy nervous system.
- Contains Taurine: An amino acid that supports bone formation and growth.
- Low in Calories: Chicken is low in calories, making it a great option for maintaining a healthy weight.
Recipe: Chicken and Vegetable Stir-Fry
This recipe combines chicken with a variety of vegetables, providing a balanced meal that’s both nutritious and delicious.
Ingredients
- 2 boneless, skinless chicken breasts (about 200g each)
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 tablespoons ginger, minced
- 2 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds (optional)
- Salt and Pepper to taste
Instructions
- Prepare the Chicken: Cut the chicken breasts into thin strips. Season with salt and pepper.
- Cook the Chicken: Heat olive oil in a large pan or work over medium-high heat. Add the chicken strips and cook until they are no longer pink, about 5-7 minutes. Remove the chicken from the pan and set aside.
- Stir-Fry the Vegetables: In the same pan, add garlic and ginger. Saute for about 1 minute until fragrant. Add the broccoli, bell pepper, carrot and snap peas. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
- Combine and Season: Return the chicken to the pan. Add soy sauce, oyster sauce and sesame oil. Stir well to combine and cook for another 2-3 minutes until everything is heated through.
- Serve: Sprinkle with sesame seeds if desired. Serve hot with steamed rice or noodles.
Nutritional Information (per serving)
- Calories: 350
- Protein: 30g
- Fat: 15g
- Carbohydrates: 20g
- Fiber: 5g
Additional Benefits:
- Broccoli: High in calcium and vitamin K, which are essential for bone health.
- Bell Pepper: Rich in vitamin C, which helps in collagen production for healthy skin.
- Carrot: Contains beta-carotene, which is good for your skin and eyes.
Conclusion
Incorporating chicken and vegetables into your diet can help you grow taller and look more attractive by providing essential nutrients for bone growth and skin health. This chicken and vegetable stir-fry is a simple, delicious way to enjoy these benefits.
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