Fatty Fish

“Support testosterone naturally with fatty fish in zinc and vitamin D, paired with eggs Brazil nuts before bed.”

Mortal Act

Benefits:

• Rich in Zinc: Fatty fish like salmon, tuna and mackerel are high in zinc, a mineral for testosterone production.
• Vitamin D: These fish also contain vitamin D, which plays a crucial role in hormone regulation. Low vitamin D levels have been associated with hypogonadism (low testosterone)
• Antioxidants: The omega-3 fatty acids in fatty fish have antioxidant effects that can enhance the efficiency of Leydig cells (testosterone-producing cells)

Recipe:

Before bed, consider having a simple and nutritious meal:

• 2 Soft-Boiled Eggs: Eggs provide protein and healthy fats.
• 3 Brazil Nuts: Rich in selenium, which supports overall health.
• 15 mg of Zinc: You can get zinc from foods like oysters or supplements.
• 3,000 IU of Vitamin D3: Consider a supplement if needed.

Remember to consult a healthcare professional before making significant dietary changes. As for calories, the total will vary based on portion sizes.