Fuel your fitness journey with a delicious and nutritious dinner: Grilled Salmon with Quinoa and Veggies. This meal is a powerhouse of protein, healthy fats, and essential nutrients, perfect for supporting muscle recovery and overall health. Savor the succulent grilled salmon, rich in Omega-3s, served alongside fluffy quinoa and a vibrant medley of sauteed broccoli and bell peppers.
Ingredients:
- Salmon Fillet: 1 (6-ounce) piece
- Quinoa: 1 cup, cooked
- Broccoli: 1 cup, chopped
- Bell Peppers: 1 cup, sliced
- Olive Oil: 2 tablespoons
- Lemon Juice: 1 tablespoon
- Garlic Powder: 1 teaspoon
- Salt and Pepper: To taste
- Fresh Parsley: For garnish
Instructions
- Preheat the Grill: Heat your grill to medium-high.
- Prepare the Salmon: Brush then salmon fillet with 1 tablespoon of olive oil, lemon juice, garlic powder, salt and pepper.
- Grill the Salmon: Place the salmon on the grill and cook for about 4-5 minutes on each side or until it flakes easily with a fork.
- Cook the Quinoa: Follow the package instructions to cook 1 cup of quinoa.
- Saute the Veggies: In a pan, heat the remaining olive oil over medium heat. Add the chopped broccoli and bell peppers and saute until tender.
- Assemble the Plane: Serve the grilled salmon on a bed of quinoa, with the sauteed veggies on the side. Garnish with fresh parsley.
Nutritional Information (per serving):
- Calories: 450
- Protein: 35g
- Carbohydrates: 40g
- Fat: 15g
Why This Meal is Great for Your Gym Diet:
- High in Protein: Essential for muscle repair and growth.
- Rich in Omega-3 Fatty Acids: Salmon provides healthy fats that support heart health.
- Packed with Vitamins and Minerals: The veggies add fiber, vitamins and minerals to your meal.
- Balanced Carbs: Quinoa offers complex carbohydrates for sustained energy.
Enjoy this healthy and delicious dinner to stay energized and on track with your fitness goals!
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